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Because of my involvement with farmers markets , having a property in outback NSW, most of the foods we eat are organic or freshly produced strait from the farm or grower. My family and I eat the same meals which usually consist of fresh fruit and steamed vegetables ,lean meats and fish, rice and whole grain breads, plenty of eggs and lots of water. I modify my personal meals by using portion control.
My off season diet consists of:
6am freshly brewed Italian espresso coffee
7am ½ cup oats, protein powder, flaxseed oil
10am 3 rice cakes with cottage cheese, vine ripened tomatoes sprinkled with fresh Italian basil and a splash of balsamic vinegar
1pm Green salad served with 150g tuna and a drizzle of lime aloi.
4pm Protein shake with flax seed oil and fresh banana or plain low fat yoghurt topped with a blend of mixed berries or other fresh fruit in season and a drizzle of Mudgee yellow box honey.
6pm Fresh steamed vegetables with 100g fresh fish, lamb ,beef,goat or kangaroo.(depending on where we are)
Freshly brewed Italian espresso coffee.
8pm Protein Shake
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